1. Have Fun - Don’t be a jerk!
2. No back pedaling.
3. No standing up.
4. Cuff your pant leg
5. No complaining!
6. Slow down gradually.
RIDE AT YOUR OWN RISK!
Roller racing is not for those with heart conditions, nor those with weak joints or stomachs. This is hard, it will make your heart race. Seasoned riders report it being a challenge. It is friendly for all ability levels, but is a workout for all. Be prepared.
Black and Goldsprints are races to nowhere on stationary bikes. We provide the bikes and the rollers, you provide the sprint.
